Stepping into the senior years of your life brings many changes in every sphere be it personal, family, career, or health. While most of these changes might be beyond your control, the good news is that you are still in authority over your fitness levels and physical independence. These possibilities are achievable if you introduce Yoga into your daily routine. Gone are the days when yoga was considered to be only for children or young adults. In fact, research has proved that it is senior citizens who benefit most from Yogic practices.
Our N-Yoga for Senior Citizens program ensures that you carry your youthful health and agility well into your golden years. This program is known to better manage, and even resolve, the aches and pains that come with aging. It will strengthen your musculoskeletal system and prevent the onset of osteoporosis, a disease which makes bones brittle and weak. N-Yoga for Senior Citizens also markedly improves balance, muscle and joint flexibility, and limb mobility. It cures sleeplessness and improves sleeping habits. All in all, this program is guaranteed to keep you away from a large chunk of pills that senior citizens usually have on their prescription list!
N-Yoga for Senior Citizens is conducted in groups, preferably with other senior citizens in and around the locality. Group sessions add to the therapeutic power of Yoga as it helps build social ties, thus negating the feeling of loneliness and depression. Each session comprises deep breathing exercises, simple stretches, and simple Yogic poses.
We always stay with our clients
"I have been yoga with Jyoti from past two months . She is an experienced instructor and has helped me in strengthening my core muscles and maintaining overall good health !"
"I have been doing yoga with Narayan from past 6 months. He is one of the best yoga instructor I have come across. Yoga has benefited me a lot especially the techniques he uses for relaxation during his classes are great to alleviate stress. Also I can see progress in my flexibility, strength and endurance. I thoroughly recommend Narayan for anyone who is seeking for a good yoga instructor for better health and lifestyle."
"I started to practice yoga in fitnes first since three years ago. I was trying diferent yoga teachers. Finally I met Narayan and I started to do my practice with him. He is a really good teacher, and his clases are as same as a ytt class. Absolutly complete covering pranayama and meditation tecnics. And the fiundation of hatha yoga. So I recommend Narayan for everyone but specially for people who are really involved in yoga practice. Try one class and you will see the diferent than other teachers. Thank so much Narayan to motivate to me and make my practice improve!"
"Doing yoga for about a month now and I feel I’m really improving my flexibility and strength. I would highly recommend Narayan to anyone, young or old."